NEW! 5 week Introduction to Front Crawl Course. Dates TBC
NEW! Improving Front Crawl Course
Coached sessions for both open water and pool swimming
Level 2 Open Water Coaches & lifeguard
Headset communication in open water, keeping the coach in direct contact with the swimmers
Combination of stroke analysis and corrective drill work across all four strokes
Introduction or improvement of competitive and open water swimming skills
Race practice and strategies
Aerobic, threshold and sprint work for fitness and speed
Resistance and power work
Weekly pool session
Two weekly open water sessions from March to October
Opportunity for team entries to open water and pool events
